Sober living

Professionally led treatments include behavioral treatments and medications. The evidence suggests that the free and flexible assistance provided by mutual-support groups can help people make and sustain beneficial changes and, thus, promote recovery. Alcohol-related problems—which result from drinking too much, too fast, or too often—are among the most significant public health issues in the United […]

Stress serves an important purpose — it enables us to respond quickly to threats and avoid danger. When faced with everyday jobs and tasks or the demands of an illness, relaxation techniques may not be a main concern in your life. But that means you might miss out on how relaxation can benefit your health.